Hi! I am so glad you guys will read my article and will start Detox Challenge and I hope it will not be too hard. 

So i did edit this article 3(!) times. Because when i start my 31 Day Detox Challenge i was already light, what i mean here is that i did't eat any junk food or meat for a while and it was pretty easy to start.

But then after i finished my 31 Day Detox Challenge i decided to make a revenge to my husband for all his quotes about my way of eating and i made another Challenge --> 12 BURGERS CHALLENGE.

I will publish this VlOG Format Video and i hope my experience will be helpful and you will see the difference, BEFORE AND AFTER, and I hope you will make right conclusion.

So let' s go back to the main topic and let me tell you my way of preparation to transition for the new way of eating and living. At least a certain number of days. 

And My first version was about one week.

Now i would suggest to make at least two, but better three weeks. And the reason is to avoid stress in your life and make it more comfortable and sweet).

Week FIRST.

I don't like write "should" so i will write just about myself and my own experience.

On the week number One i add one fully raw meal per day. What does it mean? It can be salad( with none cooked ingredients). No meat, no chicken, nothing from the animal world. And i will make this as evening. And this salad will be as huge as to fulfill your stomach so much so you will hardly move. No kidding. And other part of your day- just no stress and eat whatever you would eat as in normal days. I mean MY days)) As soon as i write about my experience. And one day( for example saturday, as it is pretty lazy day and i don't have to spend a lot of energy on work or whatever) so one day i just drink: water, tea, juices. In short --> LIQUID DAY. And already in the end of the first week i feel myself so much lighter and better. And DON'T FORGET drink two or three liters of water per day.

Week SECOND.

All the same. One full raw meal per day. 

What else?

Find the best substitute of sugar and salt for you. As for me it is Honey(I really cannot live without this guy) or Agave Syrup and Soy Souce. 

Yay and that it. 

Plus enormous bottles of WATER.

And this week TWO LIQUID DAY.

Why? Because i want my stomach decrease in size, as at the point when i start my 31 DAY DETOX CHALLENGE i will not so crazy about food and i will feel more manageable about my hunger. So i will be able to deal with it properly.

Week THIRD.

NO MEAT, NO FISH, NO CHICKEN.

But i will still eat eggs and heat-treated meals as rice, pasta and etc.

Plus tons of water, honey and soy souce.

And in the end of the Week Three i will make Salt Cleaning of my stomach. Shanopraksholana. This is Indian Ayurvedic Way of your body cleanse and before challenge it is totally perfect.

If you curios about this, let me know and i will write special article about it.

And Now I am Clean as a Pure Glass and Ready to my 31 DAY DETOX CHALLENGE.

YAY

Love you all !
whoever you are)

CHEERS***

Ask me any questions HERE !

BE WELL
BE INSPIRED

XOXO
AERI

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Hi World! And yesterday i just DID IT! I started my 31 Day Detox Challenge and have started my NEW YOUTUBE CHANNEL about healthy diet and purification your body and soul :-))

I m so excited to launch these my own project and share with people my own experience and each very step of my Annual Spring-Time Detox Programm.

If you feel heaviness in your body after winter -style food, if you want to cleanse your body, skin, if you want to lose weight or even you just wanna learn something new about food Please Join Me for This Challenge and Let's Do It Together!)

You will find a lot of recepies and special tricks, usefull information and if you will have any question, Feel Free to Ask Me!

Ask me any questions HERE !

BE WELL
BE INSPIRED

XOXO
AERI

"Folk Medicine" by D.Jarvis 1959

Why I drink spoon of APPLE VINEGAR every morning before my meal?

Do you know anything about Apple Vinegar? Let me tell you.

I never had pimples or acne in my life before 24. But then after the first one, it covers all my face. First of all, of course you should NEVER touch it. Better go to dermatologist and they will help you. The second and very important, it is the presence of parasites in the body. There are several most visible signs: various acne and pimples, skin roughness, different spots, early wrinkles, cracks formed on his heels, breaking and peeling nails, all indicate the presence of parasites in the human body, its toxicity waste products intruders. Infestation results in frequent acute respiratory infections and sore throats, sinusitis and tonsillitis, snoring during sleep and gnashing of teeth.

However even if you do not have this apparent reason, Malic acid has a positive effect on the skin, strengthens the heart muscle and vascular walls. It contains a lot of potassium needed for generating energy and proper functioning of the nervous system. Regular consumption of this natural medicine helps to reduce weight, normalize metabolism and improve the livelihoods of the whole organism. Also malic acid converts the energy reserves of life and energy into glycogen, which is deposited in the cell structures "in reserve", and, if necessary, can always be used to improve the performance of a particular organ.

You can read more about it in "Folk medicine" byD. Jarvis from 1959.

Time magazine. December 28, 1959. Retrieved 2010-02-24. Dr. Jarvis prescribes vinegar (always the apple-cider variety, raw and unfiltered) for all comers. The vinegar can be taken straight or diluted in water. But for maximum efficacy, he insists that it be mixed with honey-a sort of sweet-'n'-sour, yang-and-yin combination. »

WARNING! Absolutely contraindicated treatment vinegar patients with gastric ulcer and 12 duodenal ulcer, gastritis hypersecretory form, acute or chronic hepatitis and nephritis, urolithiasis, nephrosis.

One of the main cause of getting aged is definitely desiccation of the body. And drinking 2-3 litters water per day( more or less- depends on your physical condition and exercise) of course are the one of the basic, necessary and essential thing that you can do for yourself.

But there are also another useful tool that we should know- -and it is warm water with honey.

Over the years, the amount of water in the body decrease which leads to thickening of blood, decrease the elasticity of the skin, muscles, headaches, and so forth.

40 gradus celsius- the perfect water to drink in the morning on empty stomach with one spoon of raw unprocessed honey. 

And why is that?

Water absorption in the organism does not occur in the stomach as most people think but in  the small intestine. so it is best if it does not dilute. such as by juices, teas and other things.

And why it is better if water is warm?

Because the cold water body can not miss, it will be heated. That will be spent on additional energy and basically due to the energy of the kidneys. 

And by the way do you know why it is absolutely useless if you drink water during digestion food? Because or body will put it all on the dilution of digestive enzymes. 

Magic warm water washes away toxins in the morning from the walls intestines, remnants of undigested food and launches the brend new day for body.

I also prefer add there lemon juice and couple drops of apple vinegar.

And enjoy your day!